Taking The Steps From Rehab Toward Living Normally
You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Identifying new activities to do will help a person keep away from the drugs.
An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.
It offers a safe and conducive environment to heal and recover from addiction.
Graduating from rehab can be very encouraging and light yet it also brings new challenges in maintaining the new found sobriety.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. Staying sober after leaving the facility becomes easier because of the education.
Coping With Urges After Rehabilitation
Getting back to normal life after staying in a protected, controlled environment is not easy.
One constantly gets more desires to use the drugs after they have left rehab.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
However, there are activities that can divert your attention from the drugs such as:
Establish Positive Relationships and Support System
Those that have been able to maintain abstinence for a long time and also want you to do the same, are individuals you should be socialising with.
Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
Your Atmosphere Should Be Altered
Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
Any situation that would want to make you reuse must be evaded.
Set Objectives For Your Future
Having a plan for your life can be instrumental in helping you stay clean.
One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
Religiously Attend Post-Rehab Treatment Schedules
In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
It is always challenging to keep going for these appointments but they are very important.
Find a reason every day to be thankful for the accomplishment you have achieved.
It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
Replace Bad Habits With New Better Ones
The European Journal of Social Psychology reported on a study indicating that people require at least 60 days to form a habit so it is important to start a new one as soon as possible.
It is crucial to change old activities and lifestyles to fresh activities during treatment.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
The change from rehabilitation centre to home can be made harmless by doing the following:
Involvement in athletics
Visit a shop for arts and crafts
Seeking formal education
Learn a new language
Volunteering for community work
Register With A Support Group
Seek for the nearest available support organization in your area and take advantage of the services offered. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.
Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.
The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
What to do to resist urges in social gatherings:
Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
Always go there with a drink devoid of alcohol to keep you busy.
Avoid spending a lot of time in such a setting.
Depart immediately if you begin to feel uncomfortable or tempted.
Why It Is Important To Get And Remain Clean
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Aside the bodily advantage, a lot more can be gained from abstinence. This include:
Getting to meet new abstinent people
Clarity in mind and new excitement for life
Always having a high life esteem
Looking and feeling better
Becoming an example and a source of anticipation for others who could be struggling with an addiction
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. It certain that it is not a straightforward and easy process. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
Every journey always begins with a small step in the right direction. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.