Cognitive Behavioural Therapy And Understanding It
Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
Dr. Aaron T. Beck in the 1960s founded the Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) as a means of treating mental illnesses.
Get The Resources To Empower You In Defeating Addiction
Defeating addiction calls for input from many people and the deployment of a lot of resources. Outpatient and inpatient substance addiction treatment may assist you to regain your sobriety and avoid reverting to drug use. You can also learn the skills you need to stay sober from available psychological counsellors.
Turn your life around today by reaching out to a treatment clinic.
Cognitive behavioural therapy (CBT) addresses the problem areas of thoughts and behaviour resulting from drug addiction.
Cognitive-Behavioural therapy is presently in use during the treatment of addictions. Through CBT, the patients are shown how to connect their actions to their thoughts and feelings so they can be aware of how these factors are affecting their recovery.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:
ADD or Attention Deficit Disorder
OCD or Obsessive Compulsive Disorder
Loss of appetite
Post-Traumatic Stress Disorder (PTSD)
Locate a centre for substance abuse treatment that specializes in CBT now.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. Our environment and experiences in the past may be the cause of these actions and behaviours.
Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.
A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. The addiction can also be eliminated when these thoughts are substituted with new thought.
Cognitive Behavioural Therapy And Treatment For Addiction
Most users are found to be suffering from deep despair and hopelessness which in the first place were caused by bad or distrustful thoughts.
A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.
Triggers are situations that can "trigger" cravings within the individual throughout the day and keep many people who could be addicted from improving to remain sober. There are a couple of ways that these triggers can be prevented from causing relapse.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
Aids the patient to take control of their life, rejecting past thoughts and beliefs that trigger low self-esteem and feelings of rejection.
Strengthen the patient with better ways of self-motivation.
Training people how to speak up about their feelings to others.
Skills For Managing Triggers
Know Them (recognize)
You need to recognise the things that make you start using the drugs.
Avoid The Triggers
This involves distancing yourself from your triggers as much as possible.
Deal With Them (Cope)
Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.
Patients can well practice CBT techniques even at the places other than the therapist's office. Engaging with others can help you practice some of the things that you learn at CBT.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Cognitive Behavioural Therapy Methods
To help a user to recover, there are special methods that are utilized in CBT.
Examples of CBT techniques which are generally utilised in the treatment of addictions include the following:
This involves dispelling automatic negative thoughts by finding proof that shows these thoughts to be false.
For comparison purposes, you can even list the proof for and against these negative thoughts.
The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.
Example: "My manager thinks I'm useless." In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. I will have a chance to prove my worth to my supervisor by rectifying my mistake. I can change without having to use alcohol."
CBT 'Behavioural Experiments' Technique
Here the exercises involve comparing negative thoughts and positive thoughts to see which influence good behaviour more.
It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
These experiments are useful in finding out what causes an individual to improve their behaviour.
Example "I'm likely to binge drink less if I am hard on myself during and after the binge drinking" vs. "I'll probably have fewer drinks if I am talking to myself kindly after the session of binge drinking."
Creating Images In Your Mind
This exercise requires recovering addicts to think about a memory that can instigate powerful negative feelings.
During this moment, they are required to take note of every sight, emotion, sound, thought and impulse.
The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example: Painful childhood memories haunt an individual who constantly focuses on them. He recollects every information and feeling during that time. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
The Schedule of Pleasant Activities
This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
These are activities that are designed to elicit positive feelings and are usually easy to do.
Planning the positive activities contributes to the reduction of negative feelings being generated and a resultant urge to indulge in drinking or drug use.
Example: A financial advisor working in a high stress environment can take 15 minutes off the job to do something relaxing instead of turning to alcohol or drugs when overwhelmed. They may choose to use that time to listen to some music or read on something interesting.
Difference Between Other Therapies And Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. In its place, addiction victims and therapists work collectively to overcome dependency.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive Behavioural Therapy can easily be adapted, which makes it very idyllic in both outpatient and inpatient situations as well as group and private counselling atmospheres. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.