Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Your life can turn around if you decide to seek assistance to break your reliance on drugs. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
It is one thing to resist and overcome one or two temptations, but it is another to martial courage and strength to stay focused, by identifying triggers which lead to relapse to get head start in claiming victory.
Feeling the desire and momentary weakness to the point of almost succumbing to the itch yet again is not far fetch.
Your Triggers And Spotting Them
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.
Speak with use today on 0800 772 3971 if you are in need of addiction treatment of require more help going through the recovery process.
You're unique, so are your specific triggers, except for universal trigger points. These are:
Re-established Or Continued Relationships With Drug Abusers
You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
Excessive Emotional Outbursts
The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
Everywhere where drug or alcohol is used should be an "off-limits" for an addict who is just trying to break the destructive habit.
Haunting Childhood Memories
Abuse of drug may start from a simple desire to use drugs to cope when faced with challenging situations from childhood, negative experiences, or a family that is nothing to write home about.
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
Patients can start getting clean starting residential therapy programs which have a highly organized surrounding. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.
Great effort is needed to make the plan effective and achievable in case of eventuality. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A solid and structured plan will include:
Collaborate closely with a relative or close friend to facilitate the process.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
Listing The Potential And Identified Triggers
Writing down helps in backtracking to monitor progress made on people, places to confirm your commitment to stay focused on the priority list of items.
Support Of A Guarantor And Following A 12-step Program
Constructing a care system and liability with sincere and open communication.
Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
Taking Steps To Change Unhealthy Habits
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
Attending 3 to 6 months of an outpatient program.
Patients that just got clean will benefit from enduring therapy aspects like counselling, biofeedback, yoga, and general help.
H.A.L.T. acronym for Hungry, Angry, Lonely, or Tired is the best rule of thumb to adapt in managing distressful situation that could influence daily life and lead back to addiction if not closely examined.
Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
Make sure that this list is kept handy as you will never know when you need reminders of the bad aspects you felt when addicted to the substance.
Seeking Assistance For Recovery
Regardless of all the planning you put into this, there is still the possibility you can go back and relapse on the substance. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. Falling into relapse does not mean you have failed, keep on trying.