Overcoming a drug addiction can be challenging. However, by making healthy changes to the lifestyle which can complement conventional methods of treatment people can indeed beat the addiction with holistic therapies.
Holistic therapies work together with the usual drug treatment methods and are non-medical approaches to recovery. The purpose of holistic recovery is to bring the spirit, body and mind into sync.
Treatment centres that are offering holistic therapy make use of exercise, meditation and nutrition in order to help people overcome their addiction.
One can overcome an addiction and also get into proper health practices in the end when they are on the holistic treatment program.
Holistic therapy focuses on an individual at a time and does not involve medical methods to help the patient. The general well being of a person will be boosted by holistic therapy.
Patients recovering from addiction may experience sleeplessness, poor nutrition and stressful feelings - all those aspects successfully overcome with the help of holistic therapy. Holistic therapy treatment plans are individualized and easy to follow.
Holistic therapy aims to assist in:
Revealing the hidden addiction causes
Help the recovering user to better deal with their cravings
Getting the person's body back in shape
Give the patient their self-confidence back
Make the use of drugs and alcohol less attractive to the user
Some Of The Practices Used In Holistic Treatment
Holistic therapies may be anything from exercise to meditation and involves various approaches to living a healthy life.
Some Holistic therapies include:
One requires being healthy in body to recover from other afflictions.
Embarking on a healthy diet helps the addicted patient start on the recovery journey.
With a proper diet, the body is fortified and ready to fight addiction.
Exercise And Recreational Therapy
When exercises are done every day, they help harden to labour, decrease tension and make the body more powerful.
Most holistic centres consider exercise as an important aspect on the treatment.
Active recreations in centres may be different , but many of them include canoeing, mountaineering, horse riding and walking.
A clear mind is important when trying to recover from addiction.
Many holistic rehab programs feature guided meditation.
A number of centres are also offering yoga, and tai chi has meditative practices to help inpatient residents increase their focus and clarity to the mind.
Massage And Acupuncture
Holistic treatment therapies often use methods of relieving stress and relaxing the body and massage is known to be a great stress reliever.
Acupuncture is also used in restoring the body of a long-time addict.
Programs that get satisfactory results are based on conventional methods of treatment. Medical supervision often becomes a necessity when looking forward to managing withdrawal symptoms from quitting alcohol and other central nervous system [CNS] depressants.
Holistic therapy may be used at the same time as:
Medically assisted detox
Individualized psychological counselling
Most of recovering patients as well participate in groups of 12-step program (e.g. Alcoholics Anonymous or Narcotics Anonymous) to get psychological assistance.
Holistic Treatment Centres Near You
Lots of drug rehab treatment facilities include holistic therapy in the treatment of their in and outpatients.
There is a lot of correlation between the principles of traditional treatment methods and holistic therapy with the most important being providing balance to the body, mind and spirit. In assisting addictive, patients learn how to cope with stress. Yoga works well with Cognitive behavioural therapy (CBT). If an addict knows how to overcome psychological problems, he has better chances for final recovery without further return to drugs.
Holistic treatment paired with psychological guidance and professionally undertaken detoxification, can cope with very difficult situations of addiction. Many rehab centres all over the country offer their treatment programs that can be changed according to specific requirements.
Welcome to call us on 0800 772 3971 and choose a treatment centre offering holistic treatment.