A well-recognized alternative to twelve-step groups like those of AA is SMART. The feeling of despair can be minimised by using the SMART technique.
People that are addicted to any form of drug can get the help in overcoming it using the Self-Management and Recovery Training (SMART) programs. SMART helps the patients focus on the root causes of their addiction as well as their thoughts and feelings, and by addressing them, they learn how to control and take charge of their lives.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
SMART continually updates its techniques, which are based on present-day scientific achievements related to recovery from addictions.
This means that in SMART you will find methods being used that have been shown to be more effective.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Features Of Smart
As contrasted with 12-step programs that make people admit helplessness about their dependence, SMART is considered a self-empowering program. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. SMART uses psychological therapy to train on how to control behaviour. Members learn these skills with the help of a 4-point program.
SMART has a Recovery Handbook that explains each of the 4 points in its program Tips for exercising and to maintain sobriety in life are also provided by the handbook.
These are not stages that are followed. The patients can start on any of the points following no order, but depending on the greatest area they most need to address.
SMART may be just what you need if you or someone else hasn't gained from other programs. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Getting And Remaining Interested
One will definitely recover if they personally wish to.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
Point number two addresses cravings and what brings them on.
Using distraction techniques and other methods, the participants learn how to deal with their cravings.
Another thing they learn is how to stop believing nonsensical thoughts about taking the substance.
Participants Are Taught About Feelings And Behaviours
The desires to go back to the drugs can be eliminated by controlling your emotions, feelings and the activities you take part in and this is outlined in the third point.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Life That Is Balanced
It needs a sudden change in lifestyle for a person to stay clean.
Long term recovery requires that you learn how to live your life without the addictive substance.
In Point 4 participants are required to make an inventory about the things that are important for them.
The future is approached realistically by setting out attainable goals and milestones.
Comparing Smart And 12 Step Programmes
SMART is somehow similar to commonly known 12-step programs. Both aim at helping substance addicted patients quit the habits. The confidentiality of the members is also maintained in both the programs. There are success stories associated with both these programs.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
SMART does not consider the participants as addicts or as people with an illness. Such labels are considered to be discouraging and ineffective. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. Participants can proceed with their normal lives after 'graduating' from recovery.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. And conversely, participants in SMART approach their recovery by taking responsibility for their own lives.
In both programs, strong and helpful support is available. Each person is encouraged to select the program they deem suitable to their need. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
The unique feature of SMART is that its participants are able to "graduate" from recovery. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
In the final stages of recovery participants will begin to experience overall self-control over their lives and will no longer feel tempted to use the drugs again, and this is a belief which is held by SMART.
It is believed that the participants have what it takes to stay clean once they get to the last stage of the program.
Is Smart Right For You
SMART was created to help people suffering from any kind of addiction. The addiction to food and betting can also be suppressed by this technique. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.