A relapse is normal during recovery. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Regardless of how diligently a recovery is pursued or the type of commitment you have for lifelong sobriety the chances of a relapse prevailing at some point remain present.
Feeling great remorse and shame after relapsing is common. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
Relapse And The Reasons For It
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
Knowing some of the danger points can help you prevent a relapse.
We will help find the best treatment to match your needs so contact us today on 0800 772 3971.
The following signs can indicate a relapse is just round the corner:
Forgetting About Your Goal Of Sobriety
One may get tempted to go back and start using alcohol if they are not 100% willing to recover from the addiction.
You can stay sober only if you put a lot of hard work and you should be ready for that.
Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
Lack Of Social Backing
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
It is important to be around the people that share the same experience as you.
Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
Disinterest In Stopping
Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
Being Unprepared For Life Post Treatment
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
On the other hand, you must go back to rehab if you are taking drugs regularly.
Upon reaching a decision regarding the treatment you should provide deeper emphasis for the therapy and in particular, cognitive-behavioural therapy [CBT] which has proven successful in teaching recovering addicts new behavioural responses to distorted thinking. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
It is important to know if you need to go back to inpatient care in cases where you slipped. You need to evaluate if what happened was just a one-time temporary moment of weakness.
Your focus should be on the transitioning back to regular life from the very moment you enter a treatment centre after a relapse. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Reach Out For Help That You Need
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.